kat drewicz, ms

I have a wellness based approach to therapy that highlights self-care, self-compassion, and positive self-talk.  I care deeply about ensuring a collaborative and person-centered space, because I understand having a safe, nurturing, and nonjudgmental environment is vital to vulnerability and healing.  I value trauma-informed, strengths-based, and individualized care, because each person has their own narrative to tell.  

I believe that genuineness is key to the therapeutic relationship.  Therefore, I intertwine my personality with my work with clients.  I use mindfulness based CBT interventions that explore and identify core values.  I also incorporate feminist theory, choice theory, and acceptance and commitment therapy in our work together.

My view of therapy highlights multiculturalism and the systemic structures that affect each person's life.  I understand that every client has a different lived experience.  I aim to empower and advocate for all clients, because each client deserves to be heard, validated, and appreciated.My view of therapy highlights multiculturalism and the systemic structures that affect. each person's life.  I understand that every client has a different lived experience.  I aim to empower and advocate for all clients because each client deserves to be heard, validated, and appreciated.